The Soul Power Sangha is a community of seekers looking to deepen their practice of connecting to the Divine within as well as a like-minded community.
We gather 2x/month to learn, share, practice and connect to the Inner Divine source. This container will support you in feeling spiritually connected and empowered with healing tools and practices to keep your body relaxed and alert, your mind at ease and your heart open.
We meet the 2nd Sunday of every month @ 8:00a PT and the 4th Friday @ 9:00a PT. All gatherings and practices will be recorded to an online library for those who can't join us live.
You'll also receive community access to an online chat where you can receive support from our members (and Erin) and learn how to live your yoga outside of our circle.
Take time with us in the beauty of the Sierra Foothills to re-awaken from the heavier winter months and support the recalibration of your mind, body and Spirit this spring.
Join Certified Yoga Therapist Erin Alexander and Ayurvedic Coach Grace Kendrick for this day of gentle movement, renewal, reflection and deep rest designed to harmonize you with the cycles of nature and support you in releasing feelings of excess in mind and body as well as give you time for inner reflection + connection.
Day Retreat Includes:
- Guided meditation and gentle yoga
- Prompts for reflection and optional sharing
- Understand Ayurvedic principles as they relate to the individual and the collective
- Get a personalized assessment of your unique tendencies and gifts
- Experience the healing energy and intuitive wisdom of your own body
- An empowered understanding of how to best support yourself this season
Cost*:
$199 Earlybird (by 3/20)
$244 Full Pay (by 4/18)
*3 installment payment plans available at check-out.
Join us for this restorative day of hope, healing, and transformation on the healing land of the First Congregational Church in Auburn to better understand the process and outcomes of post-traumatic growth.
Co-facilitators Dr. Joyce Mikal-Flynn, trauma care and recovery expert, and Erin Alexander, inter-spiritual somatic educator, will integrate modern science, spirituality, and embodied, research-based practices to support your capacity to rise up through life’s challenges and changes.
Participants can expect a lecture, meditative practices, community connection + inner reflection during this inspiring day meant to bring hope and healing to all. Please bring a bag lunch and journal.
Some of the day's topics will include:
- Science, Faith and Engaging with Healing
- Five Sensory Soothing and the Nervous System
- Understanding and Re-Patterning the Stress Cycle
- Health, Wellness and Everyday Application
- Group Question, Answer + Integration
Where: First Congregational Church
710 Auburn Ravine Road, Auburn CA 95603
When: Saturday, March 21st
9:00a-3:30p
Cost: $50 Suggested Donation*
What: Journal, Pen and Bagged Lunch
*No one will be turned away due to lack of funds. For scholarship support, contact Erin.
Learn how to tend to yourself with love and live in harmony with the seasons during these therapeutic movement and meditation classes. Each six-week class series will teach you embodied practices for releasing mental and physical tension and embracing the energy of the season. This nourishing experience includes Ayurvedic movement, meditation, and herbal remedies to support deep healing, personal wellness, and transformation on all levels.
This class series will focus on the ELEMENTS of nature and how we can utilize them for healing and strengthening our nervous systems in the face of stress.
Facilitated by: Erin Alexander, Certified Yoga Therapist, Body Temple Dance Instructor, and Retreat Facilitator
Location: 400 Crother Rd. Meadow Vista, CA
Winter Series: Rest + Rejuvenate
Dates: March 2, 9, 16, 30, April 13, 27 (No Class 4/6)
Cost: $175 Class Series
The Soul Power Sangha is a community of seekers looking to deepen their practice of connecting to the Divine within as well as a like-minded community.
We gather 2x/month to learn, share, practice and connect to the Inner Divine source. This container will support you in feeling spiritually connected and empowered with healing tools and practices to keep your body relaxed and alert, your mind at ease and your heart open.
We meet the 2nd Sunday of every month @ 8:00a PT and the 4th Friday @ 9:00a PT. All gatherings and practices will be recorded to an online library for those who can't join us live.
You'll also receive community access to an online chat where you can receive support from our members (and Erin) and learn how to live your yoga outside of our circle.