Learn how to tend to yourself with love and live in harmony with the seasons during these therapeutic movement and meditation classes. Each six-week class series will teach you embodied practices for releasing mental and physical tension and embracing the energy of the season. This nourishing experience includes Ayurvedic movement, meditation, and herbal remedies to support deep healing, personal wellness, and transformation on all levels.

Facilitated by: Erin Alexander, Certified Yoga Therapist and Retreat Facilitator

Winter Series: Rest + Rejuvenate

Dates: January 12, 19, 26, February 2, 9, 23 (No Class 2/16)

Cost: $175 Class Series

​Join us to gather around the flame of the inner Divine light during the darkest time of the year as we contemplate darkness as a sacred, transformative experience and learn practices that support us in navigating the darkness while being held in the Divine of love.

This virtual day retreat will include teachings on walking the holy path of darkness as well as evidence based, heart-centered practices for navigating holy darkness, self-inquiry exercises, and community connection.

A blend of ancient scripture, embodied practice, and community connection, this soulful journey will help you to revere the darkness as holy and support you in anchoring into the inner Divine light as you walk amidst a community of compassionate companions.

Date: 

Thursday, December18th

9:00a-12:00p PT

Cost:  ​

$44 Love Offering

Rooted in the science-backed principles of yoga therapy, this private package offers you a deep dive into one-on-one support as you move out of old patterns that are keeping you stuck and into an experience of hope, healing and post-traumatic growth.   

This session series is meant for those who are looking for support in resurrecting from the past with confidence, clarity, and a renewed connection to their inner wisdom and the Higher Power of their own understanding.

You'll end our work together empowered with personalized tools and practices with hope for what's possible for you beyond our time together.

Program includes 9 client session, personalized practices, videos, regular accountability check ins via Telegram, and "soul work" that helps you embody and integrate the teachings into your embodied experience.

This six week series will help you form a new relationship with your body: one that reveres your blessed body as sacred. Learn body-affirming yoga philosophy that guides you back to your hidden wholeness and learn techniques for how to be in relationship with your body -- as it is -- in a way that honors it as a holy temple of the Divine worthy of your own love and care.

Curriculum:

Week One:

Rewriting the Old Story

Week Two:

Reclaiming your Body as Sacred

Week Three:

Movement and Play as Medicine

Week Four:

Softness, Sensuality and the Senses

Week Five:

Food, Pleasure and Femininity

Week Six:

Full, Fierce and Free to Choose

Dates:

Tuesday, January 13th - Tuesday, February 17th

Cost:

$222 (Earlybird by Dec. 25th)

$277 (Full Pay)

I can't wait to explore this topic with you and support you in re-writing your relationship with your body!