Join us to get real this new year about loving and tending to the actual body that you have (rather than the one you think you should have).  In this six week container, we'll discuss the root causes of body-shame (it's not what you think) and therapeutic practices for taking back the power to love and tend to ourselves as we are.

Each session will include lecture, embodied practice, writing and community connection.  You'll leave with a renewed relationship to your body, mind and spirit and the inspiration to tend to your body temple with love and care.

Week One:
Body Shame and How We Heal

Week Two:
Reclaiming your Body as Sacred / Prioritizing Self-Love

Week Three:
Movement and Play as Medicine

Week Four:
Food, Pleasure and Fertilizing our Bodies

Week Five:
Softness, Sensuality, and the Need for Rest

Week Six:
Full, Fierce and Free to Choose

Dates:
Thursday, January 22nd - Thursday, February 26th

Cost:
$222 (Earlybird by Jan. 10th)
$277 (Full Pay)

I can't wait to explore this topic with you and support you in re-writing your relationship with your body this new year!