Take time with us in the beauty of the Sierra Foothills to re-awaken from the heavier winter months and support the recalibration of your mind, body and Spirit this spring.  

Join Certified Yoga Therapist Erin Alexander and Ayurvedic Coach Grace Kendrick for this day of gentle movement, renewal, reflection and deep rest designed to harmonize you with the cycles of nature and support you in releasing feelings of excess in mind and body as well as give you time for inner reflection + connection.

Day Retreat Includes:

- Guided meditation and gentle yoga
- Prompts for reflection and optional sharing
- Understand Ayurvedic principles as they relate to the individual and the collective
- Get a personalized assessment of your unique tendencies and gifts
- Experience the healing energy and intuitive wisdom of your own body
- An empowered understanding of how to best support yourself this season

Cost*:

​$199 Earlybird (by 3/20)
$244 Full Pay (by 4/18)
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*3 installment payment plans available at check-out.