Learn how to tend to yourself with love and live in harmony with the seasons during these therapeutic movement and meditation classes. Each six-week class series will teach you embodied practices for releasing mental and physical tension and embracing the energy of the season. This nourishing experience includes Ayurvedic movement, meditation, and herbal remedies to support deep healing, personal wellness, and transformation on all levels.

This class series will focus on the ELEMENTS of nature and how we can utilize them for healing and strengthening our nervous systems in the face of stress.

Facilitated by: Erin Alexander, Certified Yoga Therapist, Body Temple Dance Instructor, and Retreat Facilitator

Location: 400 Crother Rd. Meadow Vista, CA

Winter Series: Rest + Rejuvenate

Dates: March 2, 9, 16, 30, April 13, 27 (No Class 4/6)

Cost: $175 Class Series