Learn how to tend to yourself with love and live in harmony with the seasons during these therapeutic movement and meditation classes. Each six-week class series will teach you embodied practices for releasing mental and physical tension and embracing the energy of the season. This nourishing experience includes Ayurvedic movement, meditation, and herbal remedies to support deep healing, personal wellness, and transformation on all levels.

Facilitated by: Erin Alexander, Certified Yoga Therapist and Retreat Facilitator

Winter Series: Rest, Release, and Renew

Dates: January 12, 19, 26, February 2, 9, 23 (No Class 2/16)

Cost: $175 Class Series